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Woman in yoga posture outdoors in the forest.

3 Things to focus on to stay sane and calm

In the almost 3 weeks of Shelter-In-Place, we have gone from the initial shock to gradual acceptance. These are life changing moments, and it is important that we take the time to process. Now that we had the chance to take in and absorb what is happening in the world, I felt that it’s the…

Queen looking in the mirror seeing pawn in reflection

3 Ways To Help Move the Needle Toward Gender Equality in Finance

In light of the upcoming International Women’s Day on March 8, I’ve been thinking around the topic of gender inequality in finance. How far we’ve come as a society, and how much more work remain. When I started my financial coaching business, I intentionally decided to focus on women because I felt that systematically women…

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I Hope You Dance….

October, it is the last quarter of 2019. As we dance our way into another year, what would you like more of in 2020? How about a little more of self-love? Don’t get me wrong, I’m not advocating moving up the selfishness scale. Instead, I’m talking about adding a pinch more of self compassion as…

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